Im more like 165.. its written like this 0.85 mm/kg..not gonna do alot of track riding just in the street..touring..
I stated it backwards, then.... that's indicating the spring will compress 0.85mm for each kilogram of force applied. 100 kg will compress the spring 85 mm. which equals 3.4 inches.
Since the weight on the bike is split between the front suspension and the rear, the amount of weight you put on the fork is roughly half.... so you really only put about half the weight of the rider, gear, and bike on the front suspension when you are just rolling along.
The issue comes along when you land on the brakes hard. The reason MSF says that 85% of your braking comes from the front tire is due to the weight transfer when the chassis pitches forward under maximum braking.
If the fork is all the way compressed, when you are on the brakes as hard as you can be the tire may get bounced off the road by a bump. Tires in the air have no traction, no braking, and very little control. Better to have some fork travel left.
This is why I don't like the progressive OEM springs. To get a 'cushy' ride, the spring has a portion of it's length that is 'softer' than the last part. To have a smooth ride during non-emergency times, you use up a limited resource that cannot suddenly appear when you need it. I don't like that trade off.
If you want a softer ride, I'd suggest you try the .85 springs first, and drop in another set at a lower rating after you've tried them for a while. Spring swaps are easy.