Setting your sag
Setting Your SagSetting your sag is a fairly simple procedure, usually you will need a couple friends to help and you will need to dressed in full gear for proper measurements.
Extend the front suspension. Measure from a fixed point such as the clip on mount to the axle clamp. Call this number A. Next sit on your bike in a normal riding position and have your helper hold the bike without adding any of their weight to it. Your second helper should push down on the fork, let it extend slowly and then re-measure as before. Mark this measurement as B.
Next, extend the fork by hand, let it slowly settle, and re-measure. Mark this measurement as C. Halfway between B and C is where your suspension would settle if there were no friction in the system. Static sag can be calculated as follows: sag=A-(C+B)/2. Repeat this process to determine the rear sag. If you have too much or too little sag, add more or less preload.
A general base setting for this is around 30-35mm for street riding and 25-30mm for the track.
This seems to be a very straightforward method, that I get!! As far as rake and trail are concerned I am clueless:tard: