I'm still trying to figure out whether it's the spring rate, progressive springs or the damping that contributes to fork dive on hard braking. Stock springs are progressive on the FZ...initial rate is .75kg & it ramps up to 1.2kg. That soft, initial rate is there for slightly more than half the travel so that would be my first thought & makes a good argument for straight rate springs & the initial spring rate is too low. I ride a gen 2 vmax. Stock springs are straight rated but at .85kg. Race Tech suggests .85kg for the FZ with a 170lb rider so how does my vmax, which weighs another 230lb over the FZ, not dive with those springs? That suggests damping has a say in fork dive too but I've had other bikes where stiffer springs was the only change & it considerably reduced fork dive on hard braking.
Warning: Long post to a simple question!
The FZ6 comes equipped with dual rate progressive springs from the factory. This type of spring is typical for conventional damping rod forks because a damping rod with fixed orifices, in and of itself, have no means of adjusting the speed of movement (compression and rebound). It can only provide a fixed amount of motion control, also known as damping. A progressive spring requires additive amounts of force to compress; this allows for fast movement in the early part of the fork stroke and as the fork compresses the spring requires additional force to achieve the additional movement.
The damping rod is a tube with an opening on the top and a pair of small holes on the lower portion of the tube. The damping rod has a seal and acts as a piston as the slider moves up and down the fork tube. As the fork is compressed the piston moves and forces oil through the damping rod from the top of the tube through the smaller holes on the bottom. This creates resistance inside the fork itself. This resistance to movement is called damping; compression damping as the fork compresses and rebound damping as the spring in the fork seeks its static or neutral position.
How did Yamaha select the rate of the spring and the size of the holes in the damping rod? They estimate an “average rider” across their vast market. In this case a rider who weighs around 150 pounds. If this is you, your springs have been designed with you in mind. If this is not you, your bike is most likely under-sprung for you.
The only job of the fork spring (or shock spring for that matter) is to support the bike and rider through the full range of travel. We measure the effectiveness of the chosen rate of the spring through sag measurements - and we confirm this with real world performance. The amount of force required to compress a spring is expressed as its rate. As noted above, the FZ6 uses a dual-rate (progressive) spring from the factory. Progressive rate springs are typically used in damping rod forks in an effort to provide a sense of...well...progressiveness to the movement of the fork/shock. Small impacts and movements are absorbed through the lower of the two rates available whereas harsh/fast movements are absorbed through the higher rate portion of the spring. Unfortunately, in order to make use of the higher rate portion of the spring, you need to use most of the lower rate portion. This is where the forks/shocks become harsh with excessive movement (example, brake dive).
A spring will always seek its static position. When you open up a box with a fresh new spring, it is in its static position. When you compress the spring and then allow it to rebound, it will seek its static position as quickly as able. When installed in our motorcycles we preload the spring. When this happens there is an ocilation of the spring as it seeks its static position. Spring damping is a secondary force on the spring that is used to 1) slow the rate of movement of the spring and 2) reduce the amplitude and frequency of the oscillation as the spring seeks its static position. In motorcycle forks and shocks we use oil and air (nitrogen) to create and control damping.
What follows is a write up I did for another forum that I participate. While it is specific to RaceTech Gold Valve Emulators, it give an overview of how the moving parts of the suspension work together. Enjoy!
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The suspension on a motorcycle is a system. The forks and shocks have to work in balance for good performance and a comfortable ride. This article is focused on forks that use RaceTech Gold Valve Emulators (GVE). By using GVE you have greater ability to adjust and tune the performance of the forks to suit your needs. GVE allow you to adjust compression damping and rebound damping. But before we get to that, let’s understand what it is that we are trying to balance. We can break this down into four elements:
1. Unsprung Weight – The weight of the wheels, tires and brake components
2. Sprung Weight – The weight of the bike (excluding unsprung weight) and the rider
3. Springs – The part of the suspension that supports the sprung weight
4. Damping – The aspect of the suspension that controls how fast the suspension moves (compresses and rebounds).
In sentence structure, the springs support the sprung weight of the bike and rider and damping controls how fast the suspension compresses and rebounds. Simple, right?
There are five different adjustable elements to understand to properly tune your forks so they suit your riding style and weight.
1. Fork Springs
What do they do?
They support the sprung weight of the bike and rider. A spring has a neutral position when unladen (sitting in the box), a static position (installed and preloaded for the bike and rider) and a dynamic position (moving while riding due to road irregularities, braking and acceleration). When in a dynamic position the spring will always be seeking its static position.
How are they adjusted?
The first adjustment is choosing the correct spring for bike and rider. Once you’ve confirmed that you are using the correct straight-rate spring, the way to fine tune the spring is through preloading. You preload (pre compress) the springs by adjusting the length of the spring stack (GVE, spring, spacer, washers and cap) by adding or removing shims (washers) that are placed between the fork cap and the spacer. If you have adjustable fork caps you can make the adjustments very easily without disassembling the forks by turning the adjusting rod in the fork cap.
How do I know when it’s right?
There are two types of sag settings that you need to set; static sag; the amount the spring compresses under the load of the bike, and race (also known as total) sag; the amount the spring compresses with the rider on the bike, in a riding position. You want about 10mm of static sag and 25% to 30% of your suspension travel for total sag. This equates to 32mm to 38mm of sag for our 127mm of travel.
2. Compression Damping via Gold Valve Emulator (GVE)
What is it?
Compression Damping controls the rate (or speed) that the forks can compress. We know that the spring is always seeking its static position. Without damping the spring will seek this position as fast as it can and the inertia of the bike and rider will cause the spring to overshoot its movement towards the static position. Without damping the bike will feel as though you are riding in a rodeo. Too little compression damping results in a fork that goes through its initial stroke too quickly (and feels mushy) and too much compression results in a fork that feels stiff/harsh.
How is it adjusted?
The GVE is adjusted by selecting the correct spring (yellow, blue or silver) and then preloading it so the valve opens under the right circumstances. For this application the #40 blue spring is used with a baseline preload of 2-1/2 turns out. Increasing the preload increase the damping (stiffer) and decreasing the preload decreases the damping.
How do I know when it’s right?
You’re gonna hate this answer, but it’s the truth – you’ll know when it’s right when you like it. If the forks are harsh, reduce the preload on the GVE by 1/2 a turn. If they then feel soft, add back in an additional 1/4 turn of preload. This is an iterative process.
3. Rebound Damping
What is it?
Rebound damping controls (slows) the speed at which the spring seeks its static position from a compressed position. Rebound is the intersection between ride and handling. Too little rebound and the forks will wallow like a 1970’s Cadillac. Too much rebound and the forks will feel darty/twitchy.
How is it adjusted?
On forks using GVE rebound is adjusted via the weight of the fork oil. The baseline is 15wt with an air gap of 140mm. Going to a higher viscosity oil increases rebound (slows the rate at which the spring seeks its static position) and a lower viscosity decreases the rate at which the springs seek its static position. An important note on fork oils – there is little commonality between manufacturers of fork oil. So if you are going to go from 15wt oil to 10wt, choose the same manufacturer otherwise you may go from 15wt to 15wt…or 5wt – there’s no way to know.
How do I know when it’s right?
When the forks provide a comfortable and controlled ride, and the handling feels linear and natural, the rebound damping is correct.
4. Oil Height
What is it?
The amount of oil in the fork. You are actually measuring the AIR GAP. It is measured from the top of the slider tube to the top of the oil with the fork compressed, GVE in place and the spring out. The baseline air gap is 140mm.
How is it adjusted?
This one is easy…remove or add oil as needed. It is usually added/removed in 10mm increments for tuning and then as required for fine tuning.
To change the oil height just remove a fork cap (one at a time - if you remove both fork caps your bike will sag to its stops and you’ll probably make quite a mess) and insert a hose into the forks and attach it to a syringe to extract or add a measured amount of oil.
How do I know when it’s right?
If the final 1/3 of travel is too soft and bottoms, add oil in 10cc increments. Do the opposite if you can’t use 85-90% of all fork travel.
5. Stroke
What is it?
It’s the amount of available fork travel used. It’s determined by the combined effect of spring selection, preload, damping and oil height. As a general rule of thumb, the first 1/3 of fork travel is controlled by the spring and is used mostly for race sag. The next 1/3 of travel is controlled by compression valving via the GVE. The final 1/3 of travel is affected by oil height (air chamber). Ideally you want to use 85-90% of available fork travel; 60-65% for normal riding and 85-90% under heavy compression (like an emergency stop).
How is it adjusted?
Since it’s the combined effect of everything…it’s everything noted above. With that said, try to only change one element at a time. Fork tuning can be confusing at times. If you change too many things at a time, you have no way of knowing what gave you the desired (or undesired) effect and how to minimize or maximize the change.
How do I know when it’s right?
You don’t know…until you make a change. If you make changes and like the results…you’re not done. If your changes take you further from where you want to be…then you’re done. Always remember. The forks and shocks work as a system. A change at one end of the bike will likely result in a change at the other end.