pretty fit... I ride about 7,000 miles a year on a bicycle... plus some snow skiing and golf.
I am 52 ....have a week of skiing next week in Utah ... then in April an 18 day 840 mile ride on the bicycle
Uh. 7K/year on a bicycle? that's pretty amazing hard-core :rockon:.
I work out a little here and there. I have two 25lb dumb-bells near our back door and I do a little workout (try to do daily but it works out to at least every other day) somewhat regularly. I try to add push-ups and sit-ups (during commercials breaks) -- I don't have a set time, I just drop and do them when I have a few minutes. If it's remotely nice and dry outside, I walk the dog and do a medium jog to help him get his workout (he's a Yorkie but pretty fast). At work, I will hit the gym (in work clothes -- jeans) and do a little 10 minute workout.
My workouts are not about trying to "get big" -- tried that for years and it's just too much work and time. But, I workout so I can keep in reasonably good shape to do the things I want to do (like ride and possibly pick up my bike if it falls

or just go up the stairs and get to/from where I want to be).
My wife doesn't cook much so I don't have problem with eating a lot

.
When we go out to eat, I avoid the expensive meals knowing that those are the best tasting but the worst in terms of health -- e.g., nice juicy steak (expensive but not good for you). If I eat out, I will save some for later so I don't get too full.
Also, to save money, I will not spend money on a new wardrobe to compensate for weight gain -- I will take the cheaper/better way out and just lose some pounds (usually on the waist).
Enough about me. You'all should stay fit -- at least enough to be a kick butt rider :rockon:.
Dennis