LOL...Ouch my head....More thinking.
It takes very little effort to tip in for a turn, and I just generally put a little pressure on the bar that goes low. Once lean angle is achieved then it's hold on with the legs and try not to input the bars unless you need to change line (eeew! messy) or slide a little (yay fun!). Sliding the body over helps with pushing the bars as well, but in Draggin' Jeans they tend to grip the seat and you'll see me having to lift myself up and over...lol....soooo much easier in my DriRiders or leathers.
Also the knee pointing out in the direction of the turn helps to not
need to hang on with the arms and with pressing the bar forward, but you'll notice I've got my leg firmly tucked up next to the tank....lol...With Draggins on I try to keep my knee as far from the road as I can and even further from tree roots and cat's eyes...lol...Probably didn't need to in that vid as I was going quite casually. I have some pretty horrid arthritis in my hands so they get a little sore after a few hundred kays, but the arms can go all night like a lumberjack:rockon:.
Very few sore after affects for me at all really. I could quite happily have ridden home after 7, 15-20minute sessions at my track day, and you can bet I would've taken the long twisty way:cheer:...lol.
When I start to go harder I position my body a lot more over the bars for the extra weight and keep my chest closer to the bike as well to assist with drag.
For quick direction changes I lean over the front and push/pull the bars instead of just pushing and force the quick direction change...perfect for Lobie road (as long as the front is still on the ground). This is one of the advantages of being a strong nuggety type...lol....weight to keep the front down and strength to smoothly force the bike up and over the other way, while dragging myself across the seat. This is probably why I don't find the FZ1 any less flickable than the FZ6:Flash:.
I'm sure my track riding technique sucks

...lol...but I'm a product of my environment.
eg. The quick scan of the braking area and the eyes sliding through the desired route through the bend before looking through the turn, paid dividends the other night, as some cager had ploughed into the embankment and covered a particularly nice bend in gravel and dirt. Couldn't see the gravel and dirt round the bend, but I was already backed off and easing on the brakes before they came into view, whereas if I relied on peripheral to pick up the car's impact point I would've just discerned a lighter coloured patch of dirt in the wall and been right on top of the gravel before seeing it

.
The 'two step' explanation for the track sounds about right to me (not that I'd know any better anyway...lol.),and probably isn't that far off what I was doing really. At the track I need to work on my braking points more I think, but let's face it, one day at a small track with 41 other people on at the same time is not the best environment for consistent speeds so for the first part of the day my braking points were continually changing. Having said that not too many people get under 1:30 there, their first time out, even on litre bikes so 1:26's and maybe a 1:25 on a stock-as-a-rock FZ6 (even had the feelers on PMSL) isn't too disgraceful...lol...phew!
I'm with Wolfman in that I'd love to go to Phillip Island for a Superbike school sesh, but that may be a while as it's somewhat of an exercise in logistics.
It's pretty groovy to have an instructor on here asking these sorts of questions. Even if it gets folks thinking about how they do ride and nothing else, I'd say that's a win.:thumbup:
Cheers
Mike