I generally run 6th for 60+. That gives me about 5.5-6k rpm for 60, and 6.5-7k rpm for 70. If there's traffic about I'll drop to 5th for 60 just to keep me closer to the power band for little squirts around cagers. Other than that I'll rev the knackers off it going up the box: 1st from 0-35, 3rd from 30-75 then straight into 6th. On the way down the box, I do the "10mph per gear" thing: coming down into a 50 zone, engine break from 60 to 50 in 5th, 40 zone I'll engine break from 60 (or 50 if I'm coming out of one) in 4th, 30 zone engine break from 40 in 3rd and then use 2nd for manoeuvres in town.
That gives me about 50-55mpg. I've heard of guys getting <40mpg. They must stay constantly in the power band (>8k rpm) and make a right bloody racket.
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