Live, learn, and get back in the saddle. :thumbup:
Thank you Shootin Salad and welcome :welcome: to your first post.
I'm sorry you had to suffer a broken limb. Free advice and it's good for anyone who gets hurt. Arnica Montana 30c or higher can be found at most health food stores or through online. It is homeopathic and is one of the few remedies I could stand by and say it works. I have been practicing natural medicine for over a decade now and this one is tried and true. I've had friends in car accidents or hit by cars even and they heal twice as fast and the orthopods are like "what did you do, you're healing so well."
Anyway back on topic.
Personal History
I'm 6'4", 250. I played college basketball and until the wreck did Crossfit 4 days a week and yoga 1-2 days. I am probably 25 pounds of man fat (belly mostly) overweight. My first car was a 1982 Mercury Capri RS 5.0 L with a 4speed manual transmission. I grew up in WA state where you had to learn how to manage HP, Torque and traction very quick. 6 of my 7 cars in my life have been manual transmissions. The only auto accident I had been in were low speed, taking a left out of a driveway into a suicide lane in stopped up traffic and backing up in a parking lot into somebody. My only prior rider experience was a Honda Big Red 3wheeler and a 50/80 cc quad about 20 years ago.
I am a new rider. I took the BRC at the end of October. I logged 1800 miles in 17 days before I went down this weekend. I had been on spirited rides through some intense twisties both in a group and solo.
Post Crash
It sounds I am much more lucky than you

. The bike is totaled, well, it's probably totaled, since it was in such good condition to make it like it was with all the cosmetics they will likely total it (estimate of $7500 to fix/replace everything scuffed/scraped). You can see my other thread for the long detailed story of the crash. The main physical injuries I had is a little bit of some concussion symptoms that are resolving quick, a couple of sore shoulders/neck and a burn/scrape inside my right calf.
Looking back and asking if a 250 cc bike would have been safer. I am going to say Yes and NO. I am betting that the 10-20 extra lbs-ft of torque that were available when the tire grabbed the road after the gravel and sent me toward the edge of the road, but in the low rpm range, I think I was around 3000-4000 rpm in 2nd when entering the curve (dunno just guessing here, but i remember keeping the rpms down so I would have slower throttle response). So really we aren't probably even talking a full 10-20 lbs-ft of torque difference and ultimately I may have had the extra time to fully make a save after the gravel. But, after talking to the guys at the bike shop and hearing from forum members it seems the situation I was in it wouldn't have made a difference if I was on any size sport bike. The particular road I was on is known for people lauching their bikes off the edge. The only thing that would have made a difference bike wise would have been a dual-sport or adventure bike because of the suspension/power curve/tire setup for this one type road condition. The frustrating thing is I wasn't trying to push the limit I had already had a gravel slip back down the road and had slowed down.
After the crash as I'm looking at getting a new/different bike I will say this. If I started on a 250cc I probably would have quit or lost the desire to continue in this hobby/lifestyle. If I had been on an adventure/dual sport bike I may have even considered giving up as well other than damage on those guys is a badge of honor. Because of how much fun I had prior to the crash I can't wait to get back in the saddle. I will learn from my mistakes and be hopefully more prepared. I will take the advance rider courses sooner than I had thought I would. I will probably go do a couple track days as well.(the guy at the shop said if the insurance company offers a low buyback price on the bike, that I could turn it into a track bike, woot).
For the new bike I am looking at an '09 Fz6, '06 Fz1, and '12 Fz8. I was already thinking I was going to move up shortly from the 6 as I found after those couple of challenging rides that I wasn't getting that good/excited feeling anymore. In the corners I'm sure the 600 is plenty but for the straights(and we have a ton in AZ, there is room for a little more rush). I could probably learn how to ring out every drop of torque/hp by downshifting more and keep the revs higher, but honestly vibration of that buzzy little 4 was annoying. I will probably end up with the '09 Fz6 as it's black has the puig touring double bubble wind screen and I found out previous owner was a 50 year old Duc owner that just bought it to ride when his Duc was in the shop, LOL (8300 miles over 3 years). I will take any extra insurance money and get the suspension done asap as that is in my opinion the weakest link on the Fz6, especially for a guy my size. I can live without the higher top end the bigger bikes would give for the lighter one maneuvering more crisply.
I feel like much of the logic for this is the same as picking a handgun. Start with a .22lr, then go to a 9mm and end up at a .45acp. Each persons physical attributes and respect for the tool at their disposal dictates their success.