Thanks for all the comments guys!
The music is "Anthem" by Emancipator, a band that my brother told me about just the other day--they have an amazing sound!
[ame=http://www.youtube.com/watch?v=3PEGDGxZdzA]Emancipator - Anthem (2006) - YouTube[/ame]
I had been using a Contour+ for little while before I got my Hero 3 and felt pretty impressed with the low light performance of the Gopro--regardless I captured what I was going for and some people seem to like it! I can definitely see where some people would like the shape of the Contour for mounting on a helmet--I did get a small amount of wind buffeting with the gopro sticking out that far, but the benefit to me was that the camera was further away from the helmet, which helped me capture more of what I was seeing and less of the helmet itself.
Editing is definitely my favorite part of the process--I honestly went out and shot without much of a plan. I tried to grab a few different angles in hope that I could make something in the editing room. I just used the idea of telling the little 'story' of my ride to help guide me. Keeping the editing quicker helped me a lot, web audiences tend get bored quickly of the same long shots (watch the longer video "two brothers, two bikes" I posted here a few months back for a good example of that).
As far as the pumping of the tires...I hadn't ridden in a few days and I just needed to add a pound or two. I found that my hand pump is quite a bit faster than the little walmart 12v car pump that I have. Plus it provided something visually dynamic to edit to which is literally half the reason I used it.
I really appreciate all the comments everyone, I love doing little things like this I just never seem to make time. The comments give me a reason to keep trying!
-mark