darius
Never stop exploring
I'm looking to get some extra upper body strength to be able to "manhandle" the bike a bit easier, such as when pushing around the driveway/garage. Might also help recover from a potential drop situation.
I started working out last month at home with dumb-bells only, focusing on biceps and triceps.
Starting weight was 35lbs to get into a routine then increasing weight 2.5 to 5lbs each week as a goal. I'm currently up to 52.5lbs max lift 2 sets of 5.
Does anyone else have strength goals or worked out to handle their bike a bit easier?
I started working out last month at home with dumb-bells only, focusing on biceps and triceps.
Starting weight was 35lbs to get into a routine then increasing weight 2.5 to 5lbs each week as a goal. I'm currently up to 52.5lbs max lift 2 sets of 5.
Does anyone else have strength goals or worked out to handle their bike a bit easier?